21 Min Spartan Workout: True Spartan Exercises

To create the Spartan Workout, we chose the best exercises that collectively work every part of your body. Then we set each exercise to an appropriate amount of time so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring.
Youll sculpt a lean, athletic-looking body—and be in the best shape of your life in no time!

Our Subscription will provide you:
- Complete list of workouts
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